Many cardiovascular diseases, cancer, and other disorders can be prevented or treated with simple lifestyle changes.

 

For most people, I recommend a modified Mediterranean diet with appropriate portion sizes. Some individuals might need a gluten-free, vegetarian, or even vegan diet.

 

I also recommend a regular exercise regimen tailored to your personal ability that's balanced between endurance and strength training. Cognitive-behavioral techniques can help if you have trouble changing bad habits.

 

My B.E.N.E.fit program (Behavior, Exercise, Nutrition, Everyday – fit) will help, as can my partners in the fields of nutrition, fitness and motivational behavior.

 

The ultimate goals of lifestyle change are:

• Reducing the risk of developing life-threatening diseases including heart disease, stroke, high blood pressure, obesity, diabetes, COPD, Alzheimer’s disease, and others

• Modifying or reducing symptoms from specific diseases or disorders

• Weight loss

• Improving laboratory test values (cholesterol/LDL, triglycerides, blood sugar)

• Reducing dependence on medication

• Reducing blood pressure

• Reducing the risk of osteoporosis

• Improving muscle tone, strength, and endurance

• Learning positive behavior techniques

• Developing mindful thinking strategies